Persian herb stew
One cup of Persian herb stew is around 240 grams and contains approximately 288 calories, 19 grams of protein, 14 grams of fat, and 29 grams of carbohydrates.
Persian Herb Stew is a vibrant and aromatic dish hailing from the rich culinary heritage of Iran. This hearty stew features a delightful mix of fresh herbs like parsley, cilantro, and fenugreek, combined with tender chunks of lamb or beef, and sometimes even kidney beans. Simmered slowly in a blend of spices, it bursts with flavor while providing essential vitamins and minerals. Packed with protein and fiber, Persian Herb Stew is not only delicious but also nourishing. Often served with fluffy basmati rice, it’s a comforting meal that warms the heart and delights the palate.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 14.4g | 0% |
| Saturated Fat 4.8g | 0% |
| Cholesterol 48mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 7.68g | 0% |
| Total Sugars 4.8g | |
| Protein 19.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 0% |
| Iron 3.84mg | 0% |
| Potassium 672mg | 0% |
Source of Calories