1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Persian cucumbers
Persian cucumbers are small, thin-skinned cucumbers originating from the Middle East and widely used in Mediterranean and Persian cuisines. Known for their crisp texture and mild, slightly sweet flavor, they are often enjoyed raw in salads, as a snack, or pickled. These cucumbers are rich in hydration, containing about 95% water, making them excellent for promoting skin health and overall hydration. They are low in calories, with approximately 15 calories per 100 grams, and provide a good source of vitamin K, vitamin C, potassium, and fiber. Persian cucumbers are naturally free of fat, cholesterol, and sodium, making them a heart-healthy addition to your diet. Their thin, edible skin and tiny seeds mean no peeling or deseeding is required, which helps retain their full nutritional value. Versatile and refreshing, they are an easy way to boost both flavor and nutrition in meals.
