One cup of Persian cucumbers is around 104 grams and contains approximately 16 calories, 0 grams of protein, 0 grams of fat, and 4 grams of carbohydrates.
Persian cucumbers are a delightful variety known for their thin skin, crisp texture, and refreshing taste. Originating from the Middle East, they are a staple in Persian cuisine, often found in salads, appetizers, and garnishes. Packed with vitamins A and C, these cucumbers are low in calories and high in hydration, making them a perfect snack for health-conscious individuals. Their sweet and mild flavor sets them apart, and they provide a satisfying crunch in every bite, elevating your dishes with a touch of vibrant freshness. Enjoy the goodness of Persian cucumbers in your meals today!
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Nutrition Information
Calories |
16 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
