1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Persian cucumber
The Persian cucumber, a staple in Middle Eastern cuisine, is a smaller, thinner variety of cucumber with a mild, slightly sweet flavor and crisp texture. Native to Iran and surrounding regions, this nutrient-packed vegetable is ideal for salads, pickling, and snacking. Low in calories, Persian cucumbers are a hydrating option with high water content, making them excellent for maintaining hydration. Rich in vitamin K, potassium, and antioxidants, they support healthy skin, bones, and immune function. Their fiber content aids digestion, contributing to gut health. Unlike waxed cucumbers, Persian cucumbers have a tender, edible skin, eliminating the need for peeling and retaining more nutrients. They contain minimal fat and sugar, making them a heart-healthy choice for most diets. However, those with sensitive digestion may need to monitor their intake. Versatile and refreshing, Persian cucumbers are a nutritious addition to any meal.
