1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Persian cucecumber
The Persian cucumber is a small, slender variety of cucumber known for its crisp texture and mild, slightly sweet flavor. Native to Middle Eastern cuisine, it's often used fresh in salads, wraps, and side dishes, or as a refreshing snack. These cucumbers are typically seedless, making them easy to eat and versatile in recipes. Packed with hydration, they boast a high water content, making them excellent for supporting overall hydration. They’re low in calories and rich in vitamins like vitamin K, vitamin C, and several B vitamins. Persian cucumbers also provide dietary fiber, aiding digestion and promoting gut health. With their minimal sodium and fat content, they’re a heart-healthy choice for everyday meals. Enjoy them sliced, diced, or blended into smoothies for a nutrient-rich addition to your diet.
