1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Persian casserole
Persian Casserole, a heartfelt dish from Iranian cuisine, offers a harmonious blend of rich flavors and wholesome ingredients. Often featuring tender cuts of lamb or chicken, slow-cooked with aromatic spices like turmeric, cumin, and cinnamon, it is complemented by a vibrant mix of vegetables such as eggplant, tomatoes, and onions. Some variations incorporate legumes like lentils or chickpeas, adding fiber and protein. Served over basmati rice or paired with flatbread, the casserole embodies the essence of Persian cooking—fragrant, hearty, and nutritious. Health-wise, it’s a great source of lean protein, vitamins, and antioxidants from fresh produce, with the spices offering anti-inflammatory benefits. However, its richness can be calorie-dense, especially in versions heavy on oil or served with buttery rice. Opting for lean meats and minimal added fats can make this traditional dish a nourishing addition to any meal plan.
