Persian casserole

Item Rating: 80/100

One cup of Persian casserole is around 240 grams and contains approximately 336 calories, 19 grams of protein, 14 grams of fat, and 43 grams of carbohydrates.

Persian Casserole is a delightful blend of seasoned rice, tender meats, and vibrant vegetables, showcasing the rich flavors of Iranian cuisine. This aromatic dish often features saffron-infused basmati rice, succulent lamb or chicken, and a medley of fresh herbs like parsley and cilantro. Packed with nutrients, it's a wholesome option thanks to its abundance of vegetables, while the spices provide a host of health benefits. Though indulgent, Persian Casserole manages to balance flavor with nutritional value, making it a perfect family meal that’s both comforting and nourishing.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 14.4g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 48mg	0%
Sodium 576mg	0%
Total Carbohydrate 43.2g	0%
Dietary Fiber 7.68g	0%
Total Sugars 4.8g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 96mg	0%
Iron 2.88mg	0%
Potassium 672mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 20.3%

Carbs: 45.6%