1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Perogy cheemo
Perogy Cheemo is a delicious and convenient take on traditional Eastern European dumplings, made with soft dough pockets filled with hearty, flavorful ingredients. Common fillings include mashed potatoes, cheese, and onions, while some variations may incorporate meats or vegetables. Cheemo’s perogies offer a comforting taste of heritage cuisine, making them a popular choice for quick and easy meals. While they provide a satisfying source of carbohydrates and some protein from their fillings, they may also contain added fats and sodium depending on the preparation. Pairing them with nutrient-rich sides like steamed vegetables or salads can help balance the dish nutritionally. Boiled, baked, or lightly pan-fried, Perogy Cheemo is a versatile and tasty way to enjoy the tradition of perogies with modern convenience.
