1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Perogis
Pierogis are a traditional Eastern European dish, particularly popular in Polish cuisine. These dumplings are typically made from a simple dough of flour, water, and sometimes eggs, filled with savory or sweet ingredients. Common fillings include potatoes, cheese, sauerkraut, mushrooms, or meats, while sweet versions may use fruits or sweet cheese. Pierogis are boiled and often pan-fried in butter for added flavor. Nutritionally, pierogis are a source of carbohydrates from the dough and protein from fillings like cheese or meat. While they're satisfying and provide energy, the addition of butter or sour cream toppings can make them high in fat and calories. Healthier versions can be steamed or boiled without frying, and paired with vegetable sides. Pierogis are a versatile, comforting food enjoyed worldwide, showcasing rich cultural heritage and adaptation.
