1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Perogies
Perogies are a beloved Eastern European dumpling, traditionally associated with Polish and Ukrainian cuisine. Made from a simple dough of flour, eggs, and water, they are typically stuffed with various savory or sweet fillings such as mashed potatoes, cheese, sauerkraut, ground meat, or fruits. Once shaped, perogies can be boiled, pan-fried in butter, or baked, offering a variety of textures and flavors. Nutritionally, perogies provide carbohydrates from the dough and protein from fillings like cheese or meat. They are also a source of fiber when filled with vegetables like cabbage or mushrooms. While they can be part of a balanced meal, their healthfulness largely depends on preparation methods—boiled perogies are lighter, whereas fried ones may be higher in fat. Traditional recipes often include butter and sour cream, which add flavor but can increase calorie content. Pairing them with fresh veggies can make them a more balanced dish.
