1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Perogie
Perogies are a beloved comfort food with origins in Eastern European cuisine, particularly Poland and Ukraine. These savory dumplings are typically made from a dough of flour, water, and eggs, and are stuffed with various fillings like mashed potatoes, cheese, sauerkraut, or ground meats. They are usually boiled and then pan-fried for added flavor. Perogies are a hearty, energy-dense food, providing carbohydrates from the dough and some protein and fat from the fillings. While they can be enjoyed as part of a balanced meal, they are often served with toppings like sour cream or butter, which can increase their calorie and fat content. For added nutritional benefit, perogies can be paired with vegetables or made with whole-grain dough and lighter fillings. Popular worldwide, perogies offer a satisfying, versatile option for any diet when enjoyed in moderation.
