Perogie

Item Rating: 65/100

One cup of Perogie is around 238 grams and contains approximately 476 calories, 14 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.

Perogie are delicious dumplings that originated in Eastern European cuisine, particularly beloved in Poland. Typically filled with ingredients like potatoes, cheese, sauerkraut, or meat, these little pockets of joy are often served with toppings such as sour cream, onions, or butter. While they can be comforting and hearty, offering a satisfying meal, they can also be high in carbs and calories. However, when made with whole grain flour and packed with nutritious fillings, perogie can be a wholesome choice that embodies the essence of traditional cooking. Dive into the world of perogie and experience a bite of history!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 16.6667g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 11.6%

Carbs: 58.0%