1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Perogi
Pierogi are a beloved staple of Eastern European cuisine, particularly popular in Poland, Ukraine, and Slovakia. These dumplings are made from a simple dough of flour, water, and sometimes egg, and traditionally filled with savory or sweet ingredients such as potatoes, cheese, meat, sauerkraut, mushrooms, or fruits. Pierogi are boiled, then often pan-fried for a crispy exterior, and served with toppings like sour cream, butter, or fried onions. While they provide a source of carbohydrates and, in many cases, protein, pierogi can be calorie-dense depending on the filling and preparation method. Homemade versions allow for healthier adaptations, using whole-grain flour or filling options like lean proteins and vegetables. Moderation is key, as many pierogi recipes can be high in saturated fat and sodium when richer fillings or toppings are used. This comfort food balances indulgence with cultural tradition, offering a variety of ways to enjoy its unique flavor.
