1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.4 mg | 9% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Perogi casserole
Perogi Casserole is a comforting dish inspired by Eastern European cuisine, particularly the flavors of traditional Polish pierogi. This layered casserole combines popular pierogi fillings like creamy mashed potatoes, sautéed onions, and sharp cheddar cheese, paired with tender lasagna noodles to create a hearty alternative to individual dumplings. Additional ingredients often include sour cream and butter, lending richness to the dish. While Perogi Casserole is undeniably indulgent, it provides a satisfying dose of carbohydrates and protein, making it an excellent choice for active individuals needing energy replenishment. However, its high calorie count, saturated fat, and sodium levels may require mindful portion control for those maintaining a balanced diet. Variations with added vegetables or lower-fat dairy can enhance its nutritional profile, providing fiber and essential vitamins. Perfect for family dinners or potlucks, this dish offers a flavorful nod to beloved pierogi recipes in a convenient, easy-to-prepare format.
