1 serving (100 grams) contains 157 calories, 23.0 grams of protein, 6.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
373.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pernil defumado
Pernil Defumado is a flavorful smoked pork dish rooted in Brazilian cuisine, often enjoyed during celebrations and family gatherings. This savory creation typically features bone-in pork shoulder, marinated with garlic, vinegar, paprika, and a blend of spices before undergoing a slow-smoking process that infuses the meat with deep, rich aromas. The result is a tender, juicy dish with a distinct smoky flavor. Rich in protein, Pernil Defumado supports muscle repair and growth, making it a hearty option for those with active lifestyles. However, its healthiness depends on preparation methods; smoked meats can be high in sodium and potentially contain compounds linked to health concerns when consumed in excess. Pairing it with fresh salads, roasted vegetables, or wholesome grains balances its indulgence while enhancing its nutritional value. As a cultural staple, Pernil Defumado speaks to Brazil's love of communal, delicious meals steeped in tradition.
