Perna de frango
One cup of Perna de frango is around 238 grams and contains approximately 512 calories, 43 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Perna De Frango is a delicious and succulent chicken leg, popular in Brazilian cuisine. Marinated in a blend of spices and herbs, it boasts vibrant flavors that tantalize the taste buds. Packed with protein, it's an excellent choice for muscle building and overall health. While it tends to be higher in fat compared to leaner cuts, choosing skinless options can make it a healthier meal. Whether grilled, baked, or stewed, Perna De Frango is a delightful dish that brings a taste of Brazil to your table. Enjoy it with a side of fresh vegetables for a complete and nutritious feast!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 511.9048 |
| Total Fat 35.7143g | 0% |
| Saturated Fat 10g | 0% |
| Cholesterol 200mg | 0% |
| Sodium 195.2381mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 42.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 3.0952mg | 0% |
| Potassium 485.7143mg | 0% |
Source of Calories