1 serving (150 grams) contains 250 calories, 27.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Perna de frango na air fry
Perna de Frango na Air Fry is a Brazilian-inspired roasted chicken drumstick prepared using an air fryer. This dish showcases the flavorful simplicity of marinated chicken, often seasoned with garlic, paprika, olive oil, and a hint of lime for a zesty kick. The air fryer method allows for a crispy exterior and juicy interior without the need for excessive oil, making it a healthier alternative to traditional frying techniques. Rich in high-quality protein, chicken drumsticks provide essential nutrients like niacin, phosphorus, and selenium. The use of minimal oil and the elimination of deep frying significantly reduces the fat and calorie content, making this dish a lighter choice for those mindful of their diet. However, it's important to monitor the sodium levels depending on the seasoning used. Convenient and nutrient-rich, Perna de Frango na Air Fry exemplifies modern approaches to healthy traditional cuisine.
