1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Perkedel kentang
Perkedel Kentang is a popular Indonesian dish made from mashed potatoes mixed with eggs, shallots, garlic, and various spices, often including nutmeg or ground pepper. Commonly deep-fried until golden brown, these potato fritters are versatile as a side dish or snack. Originating from Dutch culinary influences, Perkedel showcases Indonesia's aptitude for blending flavors and textures. While rich in carbohydrates from the potatoes, Perkedel Kentang also offers a source of protein from eggs. The addition of shallots and garlic enhances its nutrient profile, providing antioxidants and vitamins. However, its deep-fried preparation can increase fat and calorie content, making it less ideal for those seeking low-fat or weight-loss options. Alternatives like shallow frying or baking can make this dish a bit healthier. Regardless of preparation style, the satisfying flavor and simple ingredients have made Perkedel Kentang a cherished staple in Indonesian households.
