1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Periperi rice
Peri-peri rice is a flavorful dish inspired by African and Portuguese cuisine, known for its vibrant spice profile. It typically features long-grain or basmati rice cooked with a fiery blend of peri-peri chili, garlic, paprika, onion, lemon juice, and herbs. Some variations may include vegetables, grilled chicken, or prawns to enhance its texture and taste. Rich in carbohydrates to provide lasting energy, peri-peri rice can be a satisfying meal option. The inclusion of lean proteins and vegetables boosts its nutritional value, offering essential nutrients like vitamins and minerals. However, its spicy seasoning may not suit everyone, particularly those sensitive to heat or with digestive concerns. Additionally, depending on preparation, it may be high in sodium or fats from added oils and sauces. Still, when balanced, peri-peri rice can be a delicious and nutritious addition to a well-rounded diet.
