1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Periogi
Pierogi, a beloved dish of Central and Eastern European origin, are dumplings typically made from a simple dough of flour, water, and eggs, wrapped around a variety of savory or sweet fillings. Popular fillings include potatoes, cheese, sauerkraut, meat, fruits, or mushrooms, reflecting the versatility of this hearty food. Pierogi are often boiled, then pan-fried in butter for added flavor, making them a comforting treat. They are high in carbohydrates due to the dough and starchy fillings, with protein levels varying based on ingredients like cheese or meat. While pierogi provide energy and can supply vitamins from vegetable-based fillings, their traditional fried preparation and use of butter can make them higher in fat and calories. Pairing pierogi with a fresh salad and limiting added fats can balance the meal for a healthier option. Despite their indulgent appeal, moderation ensures they remain part of a balanced diet.
