1 serving (350 grams) contains 700 calories, 30.0 grams of protein, 25.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 60.8 g | 22% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 1.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Perian rice and koobideh
Persian Rice and Koobideh is a classic dish originating from Iranian cuisine, celebrated for its rich flavors and simple yet comforting appeal. The dish features fluffy, aromatic Persian rice often prepared with saffron, lending a golden hue and subtle fragrance. Accompanying the rice are Koobideh kebabs, made from seasoned ground beef or lamb mixed with onion and spices, then grilled to perfection. High in protein, the kebabs support muscle health, while saffron in the rice offers antioxidants that may reduce inflammation. However, the dish can be calorie-dense, particularly if prepared with excess butter or oil, and the red meat in Koobideh may contribute to saturated fat intake. For a balanced meal, consider pairing it with fresh herbs, grilled vegetables, or a yogurt-based side like Mast-o-Khiar. Persian Rice and Koobideh reflects the vibrant, communal spirit of Middle Eastern cuisine while blending tradition with satisfying nourishment.
