Nutrition Facts for Perian rice and koobideh
Image of Perian rice and koobideh

Perian rice and koobideh

Item Rating: 74/100

One cup of Perian rice and koobideh is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 0.6 grams of fat, and 62 grams of carbohydrates.

Perian Rice And Koobideh are a delightful Persian dish combining fluffy saffron-infused basmati rice with juicy, flavorful grilled ground meat skewers. Traditionally made with beef or lamb, koobideh is seasoned with aromatic spices, giving it a unique taste. This dish hails from Iran, showcasing the rich culinary heritage of Persian cuisine. Perian Rice, rich in carbohydrates, provides essential energy, while grilled koobideh is a good source of protein. Though indulgent, it’s balanced by the fragrant herbs and spices, making it a delicious yet satisfying meal choice. Discover the vibrant flavors of Perian Rice And Koobideh today!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 0.5882g 0%
Saturated Fat 0.1176g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 5.8824mg 0%
Total Carbohydrate 62.3529g 0%
Dietary Fiber 1.1765g 0%
Total Sugars 0g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 11.7647mg 0%
Iron 1.7647mg 0%
Potassium 64.7059mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%
Protein: 8.5%
Carbs: 89.6%