Peri sauce

Peri sauce

Condiment

Item Rating: 47/100

1 serving (15 grams) contains 20 calories, 0.0 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.

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315.5
calories
0
protein
31.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2365.9 mg 102%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 0 g 0%
Sugars 15.8 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

37.1%
0.0%
62.9%
Fat: 213 cal (62.9%)
Protein: 0 cal (0.0%)
Carbs: 126 cal (37.1%)

About Peri sauce

Peri sauce, a vibrant and flavorful condiment, originates from Portuguese and African cuisines, inspired by the fiery Peri-Peri chili. Crafted with a blend of chili peppers, garlic, lemon juice, vinegar, paprika, and aromatic spices, this sauce delivers both heat and tang, making it a versatile addition to grilled meats, vegetables, and sandwiches. It’s commonly used in marinades, dips, and as a finishing sauce, especially popular in recipes featuring chicken. Nutritionally, Peri sauce is low in calories, fat, and sugar but can be high in sodium depending on the brand or recipe. The chili content provides capsaicin, which may boost metabolism and support heart health. However, its intense spiciness might be a concern for individuals with sensitive digestive systems. For maximum benefits, choose versions with natural ingredients and moderate sodium levels, ensuring a healthier way to enjoy its bold, zesty flavor.