Peri peri sauce

Peri peri sauce

Condiment

Item Rating: 53/100

1 serving (15 grams) contains 20 calories, 0.5 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
315.5
calories
7.9
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2365.9 mg 102%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 3.2 g 11%
Sugars 15.8 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

42.0%
10.5%
47.4%
Fat: 142 cal (47.4%)
Protein: 31 cal (10.5%)
Carbs: 126 cal (42.0%)

About Peri peri sauce

Peri Peri sauce, also known as Piri Piri, originates from Portuguese and African cuisines and is celebrated for its bold, spicy flavor. Made from red chili peppers, garlic, lemon juice, vinegar, and a blend of herbs and spices, this vibrant condiment packs both heat and zest. Its key ingredient, chili peppers, is a source of capsaicin, which may support metabolism and provide anti-inflammatory benefits. Garlic and lemon juice contribute antioxidants and vitamin C, enhancing its nutritional profile. However, Peri Peri sauce can be high in sodium, depending on preparation methods, so moderation is advised for those monitoring salt intake. Its fiery warmth makes it a versatile addition to marinades, dips, and grilled dishes, enriching meals with robust flavor while offering some nutritional perks alongside its characteristic kick.