Peri peri pulled chicken

Peri peri pulled chicken

Lunch

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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396.8
calories
39.7
protein
15.9
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1269.8 mg 55%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 1.6 g 5%
Sugars 7.9 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

16.2%
40.4%
43.5%
Fat: 171 cal (43.5%)
Protein: 158 cal (40.4%)
Carbs: 63 cal (16.2%)

About Peri peri pulled chicken

Peri Peri Pulled Chicken is a vibrant, flavorful dish inspired by Southern African and Portuguese cuisine, known for its bold, spicy character. The chicken is slow-cooked or roasted until tender, then shredded and coated in a tangy peri peri sauce made from chili peppers, garlic, lemon juice, olive oil, and aromatic spices. High in protein and low in carbohydrates, this dish can be a nutritious addition to balanced meals. The lean chicken provides essential amino acids for muscle repair and energy, while the peri peri sauce offers antioxidants from chilies and garlic. However, depending on the preparation, watch for added sodium or sugars in store-bought sauces, which may reduce its health benefits. Best paired with whole grains or fresh vegetables, Peri Peri Pulled Chicken is a delicious way to enjoy flavorful eating and add variety to your plate.