Peri peri garlic sauce

Peri peri garlic sauce

Condiment

Item Rating: 38/100

1 serving (15 grams) contains 50 calories, 0.2 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.

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788.6
calories
3.2
protein
31.5
carbohydrates
78.9
fat

Nutrition Information

1 cup (236.6g)
Calories
788.6
% Daily Value*
Total Fat 78.9 g 101%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2365.9 mg 102%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 15.8 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

14.8%
1.5%
83.6%
Fat: 710 cal (83.6%)
Protein: 12 cal (1.5%)
Carbs: 126 cal (14.8%)

About Peri peri garlic sauce

Peri Peri Garlic Sauce is a bold and flavorful condiment that combines the fiery taste of African bird’s eye chili with the savory richness of garlic. Originating from Portuguese and African cuisine, this vibrant sauce typically features a blend of red chilies, garlic, lemon juice, olive oil, and a mix of spices. Its zesty and mildly spicy profile makes it a versatile addition to grilled meats, vegetables, and sandwiches. While the sauce delivers a punch of flavor, its nutritional aspects depend on preparation. Olive oil provides healthy fats, while garlic offers potential anti-inflammatory and immune-supporting benefits. However, depending on the recipe, it may be high in sodium, and added sugar in some variations can contribute to unnecessary calories. When consumed in moderation, Peri Peri Garlic Sauce is a delicious way to add zest to your meals without compromising on bold, authentic taste.