1 serving (28 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peri peri fox nuts
Peri Peri Fox Nuts, also known as makhana, are a protein-packed snack derived from lotus seeds. Originating from Indian cuisine, these light and crunchy bites are seasoned with fiery peri peri spices, blending smoked paprika, garlic, and chili for a bold flavor profile. Rich in essential nutrients like magnesium, potassium, and phosphorous, fox nuts are a guilt-free indulgence known for their antioxidant properties and ability to support digestive health. Low in calories and free of added trans fats, they're an excellent option for mindful snacking. However, moderation is key when enjoying spiced variants, as sodium levels can be elevated depending on the seasoning. With their satisfying crunch and nutrient-dense qualities, Peri Peri Fox Nuts make a flavorful addition to healthy eating plans while celebrating the spice-infused heritage of global cuisines.
