1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peri peri dip
Peri Peri Dip is a zesty condiment rooted in Portuguese and African cuisine, inspired by the flavors of the fiery Peri Peri chili. Typically made with a blend of red chili peppers, garlic, paprika, lemon juice, olive oil, and occasionally vinegar or spices, it’s packed with bold, smoky heat and tangy undertones. While it’s a flavorful addition to grilled meats, vegetables, or fries, its nutritional profile depends on the ingredients used. The olive oil provides heart-healthy fats, and the chili peppers are a source of vitamin C and antioxidants, supporting immune function and circulation. However, its high sodium content and the oil-based nature of the dip can make it calorie-dense, so moderation is key. Peri Peri Dip is an exciting option for those seeking to add a kick to their meals while enjoying the vibrant fusion of Portuguese and African culinary traditions.
