Peri peri chicken wrap

Peri peri chicken wrap

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
28.3
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 849.1 mg 36%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

38.5%
28.9%
32.6%
Fat: 127 cal (32.6%)
Protein: 113 cal (28.9%)
Carbs: 150 cal (38.5%)

About Peri peri chicken wrap

The Peri Peri Chicken Wrap is a vibrant handheld meal inspired by African and Portuguese cuisines. It features tender, grilled chicken marinated in spicy, zesty Peri Peri sauce, paired with fresh vegetables like crunchy lettuce, juicy tomatoes, and crisp red onions. All these flavorful ingredients are wrapped in a soft whole wheat or white tortilla. Packed with lean protein and vitamins from the fresh veggies, it's a fulfilling option that fuels your body. However, the Peri Peri sauce adds bold, spicy flavors but may contribute sodium and heat, which spice-sensitive eaters should consider. Enjoy it as a balanced meal or pair it with a side salad for extra nutrients.