Peri chicken wings

Peri chicken wings

Appetizer

Item Rating: 55/100

1 serving (150 grams) contains 375 calories, 30.0 grams of protein, 27.0 grams of fat, and 3.0 grams of carbohydrates.

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595.2
calories
47.6
protein
4.8
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 1428.6 mg 62%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
32.0%
64.8%
Fat: 386 cal (64.8%)
Protein: 190 cal (32.0%)
Carbs: 19 cal (3.2%)

About Peri chicken wings

Peri Chicken Wings are a flavorful dish inspired by the vibrant cuisine of southern Africa and Portugal. Marinated in a tangy, spicy peri-peri sauce made from chili peppers, garlic, lemon juice, and a blend of aromatic spices, these wings are typically grilled or baked to deliver smoky, charred perfection. Known for their fiery kick, they cater to spice lovers and offer bold, zesty flavors. From a health perspective, chicken wings provide protein essential for muscle repair and growth. However, they can be high in saturated fat, depending on preparation, particularly if deep-fried or paired with creamy dips. The peri-peri marinade itself is a low-calorie option packed with antioxidants from chili peppers and vitamin C from lemon juice. Grilling the wings rather than frying can make them a lighter choice and enhance their natural flavors. Perfect as a snack or appetizer, these wings bring a global taste to your table.