1 serving (15 grams) contains 10 calories, 0.1 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peri-peri sauce
Peri-Peri sauce, also known as Piri-Piri, is a tangy, spicy condiment originating from Portuguese and African cuisine. This vibrant sauce is traditionally made using African bird's eye chili peppers, lemon juice, garlic, olive oil, and a blend of herbs and spices, creating a bold flavor profile that complements meats, vegetables, and seafood. Its fiery heat comes mainly from the chilies, which are rich in capsaicin, a compound with potential anti-inflammatory and metabolism-boosting benefits. Olive oil in the recipe provides healthy fats, while garlic contributes antioxidants. However, some store-bought versions may contain added sugars or high sodium levels, so it’s important to check nutrition labels. Homemade preparations allow for better control of ingredients for a more health-conscious option. Whether as a marinade, dip, or drizzle, Peri-Peri sauce brings a spicy kick and a burst of flavor to culinary creations.
