One cup of Perfectly grilled salmon from outback with mixed vegetables and rice is around 198 grams and contains approximately 540.0 calories, 45.0 grams of protein, 35.0 grams of fat, and 18 grams of carbohydrates.
Perfectly Grilled Salmon From Outback With Mixed Vegetables And Rice is a delightful dish that showcases the best of Australian-inspired cuisine. This succulent salmon fillet is expertly grilled to lock in that rich, savory flavor while maintaining its moist texture. Paired with a vibrant medley of seasonal mixed vegetables, each bite bursts with freshness and color. Accompanied by fluffy rice, this meal is not only satisfying but also packed with omega-3s from the salmon, making it a heart-healthy choice. Enjoy a nutritious and delicious dining experience that truly celebrates flavors and health!
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Nutrition Information
Calories |
540.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 44% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135 mg | 45% | |
| Sodium | 430 mg | 18% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 45.0 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
