1 serving (100 grams) contains 199 calories, 17.5 grams of protein, 10.5 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.2 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Perch fish fried
Perch Fish Fried is a popular dish known for its crispy golden exterior and tender flaky white meat. Typically enjoyed in American and European cuisines, this dish is often made by coating perch fillets in a seasoned flour or breadcrumb mixture before frying them in oil until crisp. Rich in protein, perch provides essential nutrients such as omega-3 fatty acids, which support heart and brain health. However, the frying process adds extra calories and fat due to the oil, which may not be ideal for those watching their intake. The dish pairs well with fresh lemon juice, herbs, or light sauces to enhance flavor without adding excessive calories. Served alongside steamed vegetables or a fresh salad, Perch Fish Fried can be part of a balanced meal, as long as fried foods are consumed in moderation within a healthy diet.
