1 serving (100 grams) contains 120 calories, 18.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Perch carpaccio
Perch Carpaccio is a delicate dish rooted in Italian cuisine, showcasing thinly sliced raw perch fillets, typically drizzled with olive oil, lemon juice, and a sprinkling of salt and pepper. Often garnished with fresh herbs such as dill or parsley and paired with capers or microgreens, this dish highlights the natural flavors of the fish while maintaining a light and refreshing profile. Low in calories and rich in high-quality protein, perch is also an excellent source of omega-3 fatty acids, which support heart and brain health. Additionally, the olive oil contributes healthy monounsaturated fats and antioxidants. While delicious and nutrient-dense, raw fish may carry a risk of foodborne illness if not handled properly, making freshness and proper preparation critical. Perch Carpaccio is an elegant option for those seeking a balanced, flavorful meal that’s both nutritious and sophisticated.
