Peraille cheese

Peraille cheese

Dairy

Item Rating: 42/100

1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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854.7
calories
51.3
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
854.7
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1709.4 mg 74%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 51.3 g 102%
Vitamin D 0 mcg 0%
Calcium 1282.1 mg 98%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.7%
22.0%
74.3%
Fat: 692 cal (74.3%)
Protein: 205 cal (22.0%)
Carbs: 34 cal (3.7%)

About Peraille cheese

Peraille Cheese is a semi-soft, artisan cheese originating from France, celebrated for its creamy texture and smooth flavor profile. Crafted primarily from sheep's milk, this cheese is rich in protein and calcium, making it a nutritious option for supporting bone health and muscle function. Its natural aging process enhances its depth of flavor while preserving key nutrients. Peraille is lower in lactose than cow's milk cheese, making it a potential alternative for lactose-sensitive individuals. However, it is relatively high in saturated fat and sodium, which should be consumed in moderation as part of a balanced diet. Traditionally enjoyed in French and Mediterranean cuisine, Peraille Cheese pairs beautifully with rustic breads, fresh fruits, and light wines. Its versatility makes it an excellent choice for cheese boards or gourmet recipes, offering indulgence with nutritional benefits for mindful cheese lovers.