1 serving (100 grams) contains 57 calories, 0.4 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pera
Pera, commonly known as pear, is a sweet and juicy fruit originating from Europe and Asia, now cultivated worldwide. With a smooth or slightly grainy texture, this fruit is prized for its refreshing flavor and versatility in cooking across various cuisines, from baked desserts to salads. Pears are rich in dietary fiber, making them excellent for digestion and heart health. They provide essential vitamins such as C and K, along with antioxidants that support overall well-being. Their natural sugars offer quick energy while maintaining a relatively low calorie count. Pears are also a good source of hydration due to their high water content. While typically healthy, consuming them in processed forms like canned pears with added sugar may reduce their nutritional benefits. Opt for fresh, raw, or lightly cooked pears to enjoy the full health potential of this delightful fruit.
