1 serving (150 grams) contains 86 calories, 0.6 grams of protein, 0.2 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
134.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.7 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 274.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pera abate
Pera Abate is a type of pear with Italian origins, celebrated for its elongated shape, smooth skin, and sweet, subtly aromatic flavor. Known for its juicy texture, this fruit is a delightful addition to Mediterranean cuisine, commonly enjoyed fresh, baked, or in salads and desserts. Pera Abate is packed with health benefits, being an excellent source of dietary fiber, promoting digestive health and supporting heart wellness by helping regulate cholesterol levels. It is also rich in vitamin C and potassium, which boost immunity and support muscle and nerve function. Low in calories and naturally free of fat, it's a smart choice for snacking or incorporating into balanced meals. However, like all fruits, consuming it excessively could lead to higher sugar intake. Overall, Pera Abate is a tasty and nutritious addition to a healthy diet, combining flavor and wellness effortlessly.
