Peppperoni sandwich

Peppperoni sandwich

Lunch

Item Rating: 56/100

1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

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630.9
calories
23.7
protein
55.2
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
630.9
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1419.6 mg 61%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

36.9%
15.8%
47.3%
Fat: 283 cal (47.3%)
Protein: 94 cal (15.8%)
Carbs: 220 cal (36.9%)

About Peppperoni sandwich

The Pepperoni Sandwich is a savory creation rooted in Italian-American cuisine, combining bold flavors and satisfying textures. It features slices of pepperoni layered onto freshly baked bread, often complemented by melted mozzarella or provolone cheese. Some variations include marinara sauce or added herbs like oregano and basil for extra zest. While the sandwich is rich in protein from the cured meat and the cheese, it is also higher in sodium and saturated fats, making moderation key. The bread provides carbohydrates for energy, and whole-grain options can boost fiber content. For added nutritional value, fresh vegetables like spinach, tomatoes, or bell peppers can balance its richness. Though indulgent, mindful preparation allows this classic sandwich to be enjoyed while managing its less healthy aspects.