1 serving (28 grams) contains 151 calories, 7.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
604 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 1.6 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 912 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peppitas
Pepitas, often referred to as pumpkin seeds, are small, flat, and oval-shaped seeds cherished in various cuisines, particularly Mexican and Latin American dishes. These seeds are not only flavorful but packed with nutrition, making them a popular snack and ingredient. Pepitas are rich in healthy fats, including omega-3 and omega-6 fatty acids, which support heart health. They are also a good source of plant-based protein, dietary fiber, magnesium, zinc, and antioxidants, promoting bone health, immune function, and overall wellness. Additionally, they contain vitamin E, which helps combat oxidative stress. Pepitas are naturally low in cholesterol and can be a great addition to salads, trail mixes, baked goods, or as a crunchy topping. However, salted or roasted varieties may contain added sodium or unhealthy fats, so opting for raw or lightly roasted pepitas is often the healthiest choice.
