Peppers with yogurt
One cup of Peppers with yogurt is around 238 grams and contains approximately 74 calories, 2.4 grams of protein, 0.7 grams of fat, and 14 grams of carbohydrates.
Peppers With Yogurt is a vibrant dish featuring roasted bell peppers drizzled with creamy, tangy yogurt. Originating from Mediterranean cuisine, this delightful flavor combination brings together the sweetness of fresh peppers and the richness of yogurt, often topped with a sprinkle of herbs or spices. Packed with vitamins A and C from the peppers, along with probiotics from the yogurt, it's a healthy choice that supports digestion and boosts immunity. Enjoy it as a light appetizer or a flavorful dip, perfect for adding a zest of color and nutrition to your meals!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 73.8095 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 14.2857g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 10g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 502.381mg | 0% |
Source of Calories