One cup of Peppers with yogurt is around 236.6 grams and contains approximately 157.7 calories, 9.5 grams of protein, 4.7 grams of fat, and 18.9 grams of carbohydrates.
Peppers With Yogurt is a vibrant dish featuring roasted bell peppers drizzled with creamy, tangy yogurt. Originating from Mediterranean cuisine, this delightful flavor combination brings together the sweetness of fresh peppers and the richness of yogurt, often topped with a sprinkle of herbs or spices. Packed with vitamins A and C from the peppers, along with probiotics from the yogurt, it's a healthy choice that supports digestion and boosts immunity. Enjoy it as a light appetizer or a flavorful dip, perfect for adding a zest of color and nutrition to your meals!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
