1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 11.0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peppers with yogurt
Peppers with yogurt is a vibrant and nutritious dish with roots in Middle Eastern and Mediterranean cuisine. The dish typically features fresh, sautéed, or roasted peppers paired with creamy yogurt, often seasoned with garlic, olive oil, fresh herbs like parsley or mint, and spices such as cumin or paprika. This combination creates a flavorful balance of tangy, smoky, and savory notes. Rich in vitamin C, antioxidants, and fiber from the peppers, it supports immune health and digestion. Yogurt adds probiotics for gut health, along with calcium and protein. Olive oil contributes heart-healthy fats, making the dish a wholesome option. Depending on preparation, it can be low-calorie and nutrient-packed, though added oils or full-fat yogurt may increase calorie content. It’s an excellent choice as a light appetizer, side dish, or dip, offering both refreshment and nourishment in every bite.
