1 serving (150 grams) contains 66 calories, 1.3 grams of protein, 4.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
68.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 3.1 mg | 1% | |
| Sodium | 199.9 mg | 8% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.1 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 274.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peppers
Peppers, vibrant and versatile, are nutrient-packed fruits enjoyed in cuisines worldwide. Native to Central and South America, they come in a wide range of varieties, including sweet bell peppers and spicy chili peppers. Rich in vitamins A, C, and E, peppers boost immunity, support skin health, and provide antioxidants to combat free radicals. They are also a good source of fiber, promoting digestion and heart health. Peppers are low in calories, making them ideal for weight management. Capsaicin, found in spicy peppers, may help reduce inflammation and improve metabolism. While generally healthy, consuming large amounts of spicy peppers may irritate the stomach lining or cause discomfort for sensitive individuals. Whether roasted, stuffed, or blended into sauces, peppers bring flavor, color, and nutrition to dishes across cuisines like Mexican, Italian, and Asian. Versatile and healthful, they're an excellent addition to any balanced diet.
