One cup of Peppers and onions is around 140 grams and contains approximately 49 calories, 1.6 grams of protein, 0.2 grams of fat, and 11.5 grams of carbohydrates.
Peppers and Onions are vibrant, flavorful vegetables that bring a burst of color and taste to any dish. Found in cuisines around the world, they are essential in everything from savory stir-fries to spicy fajitas. Rich in vitamins A and C, they support a healthy immune system and are low in calories, making them a great addition to salads and grilled meals. Versatile and delicious, Peppers and Onions add the perfect crunch and sweetness to your everyday cooking—elevating your meals while keeping them healthy and hearty.
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Nutrition Information
Calories |
49 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.2 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 260.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
