1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peppers and hummus
Peppers and hummus make a nutritious and flavorful snack or appetizer rooted in Middle Eastern cuisine. The dish typically features fresh bell peppers—red, yellow, or green—as crisp dippers paired with creamy hummus, a protein-rich spread made from blended chickpeas, tahini (sesame paste), olive oil, lemon juice, and garlic. Peppers are low in calories and packed with vitamins A, C, and antioxidants, promoting immune health and reducing inflammation. Hummus offers fiber, plant-based protein, and heart-healthy fats, making it a satiating and wholesome choice. However, due to its calorie density from tahini and oil, portion control is recommended for those monitoring caloric intake. Together, peppers and hummus create a balanced snack that supports energy and overall health, while fitting into vegetarian, vegan, and gluten-free diets.
