Pepperonis

Pepperonis

Snack

Item Rating: 36/100

1 serving (28 grams) contains 138 calories, 5.5 grams of protein, 12.3 grams of fat, and 0.5 grams of carbohydrates.

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1169.5
calories
46.6
protein
4.2
carbohydrates
104.2
fat

Nutrition Information

1 cup (237.3g)
Calories
1169.5
% Daily Value*
Total Fat 104.2 g 133%
Saturated Fat 38.1 g 190%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 4178.0 mg 181%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.7 g
protein 46.6 g 93%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 423.7 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.5%
16.3%
82.2%
Fat: 937 cal (82.2%)
Protein: 186 cal (16.3%)
Carbs: 16 cal (1.5%)

About Pepperonis

Pepperoni is a popular cured meat originating from Italian-American cuisine. Made primarily from a mixture of pork and beef, it is seasoned with spices like paprika, garlic, and chili peppers, giving it its distinct smoky and spicy flavor. Typically found as a topping on pizzas, it is also commonly used in sandwiches and salads. While pepperoni is rich in protein and provides essential vitamins like B12, it also tends to be high in sodium and saturated fats due to the curing process. Consuming it in moderation is recommended as part of a balanced diet. Its bold flavor and versatility have made it a favorite in the culinary world, though those mindful of their calorie and fat intake should consider occasional alternatives or lower-fat versions for healthier options.