Pepperoni stick

Pepperoni stick

Snack

Item Rating: 36/100

1 serving (28 grams) contains 140 calories, 6.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.

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1186.4
calories
50.8
protein
8.5
carbohydrates
101.7
fat

Nutrition Information

1 cup (237.3g)
Calories
1186.4
% Daily Value*
Total Fat 101.7 g 130%
Saturated Fat 38.1 g 190%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 4237.3 mg 184%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.0%
17.6%
79.4%
Fat: 915 cal (79.4%)
Protein: 203 cal (17.6%)
Carbs: 34 cal (3.0%)

About Pepperoni stick

Pepperoni sticks are a flavorful snack originating from Italian-American cuisine, known for their robust, zesty taste. Made primarily from a blend of cured pork and beef, they are seasoned with spices such as paprika, garlic, and fennel to achieve their signature smoky profile. The sticks undergo a drying process that enhances their texture and shelf life. While rich in protein, pepperoni sticks are also high in sodium and saturated fat due to the curing and seasoning process, making them a less ideal choice for heart-healthy diets. They are a convenient, portable snack often enjoyed on their own or paired with cheese. Moderation is key when incorporating them into a balanced diet, and they are best complemented with nutrient-dense foods to offset their indulgent nature.