Pepperoni sausage

Pepperoni sausage

Meat

Item Rating: 36/100

1 serving (28 grams) contains 138 calories, 5.5 grams of protein, 12.3 grams of fat, and 0.5 grams of carbohydrates.

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1169.5
calories
46.6
protein
4.2
carbohydrates
104.2
fat

Nutrition Information

1 cup (237.3g)
Calories
1169.5
% Daily Value*
Total Fat 104.2 g 133%
Saturated Fat 38.1 g 190%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 4178.0 mg 181%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.7 g
protein 46.6 g 93%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 678.0 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.5%
16.3%
82.2%
Fat: 937 cal (82.2%)
Protein: 186 cal (16.3%)
Carbs: 16 cal (1.5%)

About Pepperoni sausage

Pepperoni sausage is a popular cured meat widely used in Italian-American cuisine, famously topping pizzas and adding flavor to sandwiches and pasta. Made from a blend of pork and beef, it is seasoned with paprika, garlic, black pepper, and other spices, creating its signature smoky, slightly spicy taste. Pepperoni is typically fermented or smoked, giving it a firm texture and bold flavor. While it is a rich source of protein, it is also high in saturated fats and sodium, which can contribute to heart health concerns if consumed in excess. Additionally, pepperoni often contains preservatives like nitrates, which have been linked to potential health risks when consumed frequently. Moderation is key when enjoying this flavorful treat, as its robust taste can elevate dishes without overwhelming nutritional goals. Choosing leaner or nitrate-free options can offer a healthier alternative without sacrificing its iconic appeal.