Pepperjack cheese

Pepperjack cheese

Dairy

Item Rating: 46/100

1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.

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854.7
calories
51.3
protein
0
carbohydrates
68.4
fat

Nutrition Information

1 cup (239.3g)
Calories
854.7
% Daily Value*
Total Fat 68.4 g 87%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1282.1 mg 55%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 51.3 g 102%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
25.0%
75.0%
Fat: 615 cal (75.0%)
Protein: 205 cal (25.0%)
Carbs: 0 cal (0.0%)

About Pepperjack cheese

Pepperjack cheese is a semi-soft, smooth-textured cheese that originates from the United States and is a variation of Monterey Jack. Infused with spicy elements like jalapeños or peppers, it delivers a bold, zesty flavor with a creamy base. Made from cow's milk, it's a good source of calcium and protein, contributing to bone health and muscle repair. However, it also contains saturated fat and sodium, which should be consumed in moderation, especially for those monitoring heart health or blood pressure. Popular in Southwestern and Mexican-inspired dishes, Pepperjack adds a kick to recipes like quesadillas, burgers, and nachos. Its unique blend of spice and creaminess makes it a favorite among cheese lovers seeking vibrant flavor in their meals. For maximum nutritional benefit, enjoy in balanced portions alongside nutrient-rich foods.