Pepperettes

Pepperettes

Snack

Item Rating: 38/100

1 serving (30 grams) contains 120 calories, 6.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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944.9
calories
47.2
protein
7.9
carbohydrates
78.7
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 78.7 g 100%
Saturated Fat 31.5 g 157%
Polyunsaturated Fat 0 g
Cholesterol 196.9 mg 65%
Sodium 3149.6 mg 136%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.2 g 94%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 787.4 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
20.3%
76.3%
Fat: 708 cal (76.3%)
Protein: 188 cal (20.3%)
Carbs: 31 cal (3.4%)

About Pepperettes

Pepperettes are a type of dried, cured meat snack often made from pork, beef, or turkey, seasoned with spices like paprika, garlic, and cayenne for a savory, smoky flavor. Originating from traditional sausage-making practices common in European cuisines, these slim, ready-to-eat sticks are popular as convenient protein-rich snacks. They are typically high in protein and low in carbohydrates, making them a go-to choice for those on keto or low-carb diets. However, they are also known for their high sodium content and potential preservatives, which may not be ideal for those monitoring heart health or blood pressure. Some varieties may also contain added sugars or artificial flavors. When choosing Pepperettes, look for options with minimal additives and natural ingredients to maximize nutritional benefits while enjoying their satisfying taste and portability.