Pepperette

Pepperette

Snack

Item Rating: 39/100

1 serving (25 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

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800
calories
50
protein
10
carbohydrates
60
fat

Nutrition Information

1 cup (250g)
Calories
800
% Daily Value*
Total Fat 60 g 76%
Saturated Fat 25 g 125%
Polyunsaturated Fat 0 g
Cholesterol 200 mg 66%
Sodium 3000 mg 130%
Total Carbohydrates 10 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50 g 100%
Vitamin D 0 mcg 0%
Calcium 100 mg 7%
Iron 5 mg 27%
Potassium 1000 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.1%
25.6%
69.2%
Fat: 540 cal (69.2%)
Protein: 200 cal (25.6%)
Carbs: 40 cal (5.1%)

About Pepperette

Pepperettes are slim, cured meat snacks often made from a mix of pork, beef, or turkey, blended with spices like garlic, paprika, and black pepper. Originating from European sausage traditions, they are popular in North American cuisine for their convenience and bold flavors. Typically dried and smoked, pepperettes are rich in protein, making them a quick energy boost for on-the-go snacking. However, they tend to be high in sodium and saturated fats, which should be consumed in moderation. Some varieties also contain preservatives like sodium nitrite, used to enhance shelf life and color but linked to health concerns when over-consumed. Low-sodium or leaner options are available for those seeking healthier alternatives. Whether paired with cheese and crackers or enjoyed solo, pepperettes offer a flavorful treat with a mix of nutritional benefits and cautions to consider.