Peppered turkey

Peppered turkey

Meat

Item Rating: 62/100

1 serving (85 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.

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333.3
calories
61.1
protein
2.8
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1666.7 mg 72%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.1 g 122%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 2.8 mg 15%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
74.0%
22.6%
Fat: 74 cal (22.6%)
Protein: 244 cal (74.0%)
Carbs: 11 cal (3.4%)

About Peppered turkey

Peppered Turkey is a flavorful protein option that showcases tender slices of turkey seasoned with a robust blend of black pepper and savory spices. With roots in American cuisine, it is a popular deli selection often enjoyed in sandwiches, wraps, or salads. This lean meat is an excellent source of high-quality protein, making it ideal for muscle maintenance and satiety. Turkey is naturally low in fat, and when minimally processed, it offers a rich supply of vitamins such as B6 and niacin, which support energy metabolism. However, some brands of peppered turkey may contain added sodium or preservatives, which are worth monitoring for those managing their salt intake. For a balanced option, look for varieties with simple ingredients and limited additives, making it a nutritious and versatile choice for meals throughout the day.