1 serving (150 grams) contains 180 calories, 25.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peppered tilapia fish
Peppered Tilapia Fish is a flavorful dish often enjoyed in African, Asian, and fusion cuisines. This preparation features tilapia fillets seasoned with bold spices like black pepper, paprika, garlic, and herbs, delivering a punchy, aromatic taste. Tilapia, a mild freshwater fish, is an excellent source of lean protein, making it a popular choice for health-conscious meals. It's rich in essential nutrients, including B vitamins, phosphorus, and selenium, which support energy metabolism and overall health. Tilapia is naturally lower in fat, but how it’s prepared affects its nutritional profile—grilling or baking is a healthier alternative to frying, minimizing added fats or calories. Some nutritional concerns include its omega-3 to omega-6 ratio, as tilapia contains lower omega-3s compared to other fatty fish. Despite this, Peppered Tilapia is a delicious, versatile dish that fits well into a balanced diet when enjoyed in moderation and prepared with wholesome ingredients.
