One cup of Peppered tilapia fish is around 238.1 grams and contains approximately 304.8 calories, 61.9 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.
Peppered Tilapia Fish is a flavorful and nutritious dish, perfect for anyone seeking a healthy meal option. Originating from the vibrant culinary traditions of West Africa, this dish features succulent tilapia fillets seasoned with an aromatic blend of black pepper, garlic, and fresh herbs. Rich in protein and low in calories, tilapia provides essential nutrients like omega-3 fatty acids and vitamins. Paired with colorful vegetables or served over a bed of rice, Peppered Tilapia Fish is not only delicious but also a heart-healthy choice that brings a taste of the ocean right to your table. Enjoy the bold flavors and guilt-free goodness!
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 133 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 905 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
