1 serving (100 grams) contains 305 calories, 18.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peppered mackerel fillet
Peppered Mackerel Fillet is a flavorful seafood option, typically originating from European cuisine, particularly British and Scandinavian food traditions. This dish features fillets of mackerel seasoned with black pepper and often smoked or grilled to enhance its robust taste. Packed with protein and omega-3 fatty acids, mackerel supports heart health, brain function, and reduces inflammation. It is also a good source of essential vitamins like B12 and D, as well as minerals such as selenium. While its high fat content is predominantly healthy unsaturated fats, mackerel can be calorie-dense, so portion control is recommended for those monitoring their caloric intake. Its smoked preparation may contribute to higher sodium levels, so individuals with low-sodium dietary needs should check labels or opt for lighter seasoning variations. Ideal for salads, sandwiches, or served warm with sides, Peppered Mackerel Fillet is a versatile, nutrient-rich option for seafood lovers.
