One cup of Peppered mackerel fillet is around 238.1 grams and contains approximately 581.0 calories, 38.1 grams of protein, 45.2 grams of fat, and 7.1 grams of carbohydrates.
Peppered Mackerel Fillet is a delicious and nutritious seafood delicacy, featuring rich, oily mackerel seasoned with a robust blend of black pepper and aromatic spices. Originating from coastal cuisines, particularly in Europe, this dish offers a delightful contrast of flavors that excite the palate. Packed with omega-3 fatty acids, it's excellent for heart health and supports brain function, making it a smart choice for health-conscious eaters. Whether grilled, baked, or enjoyed cold in a salad, Peppered Mackerel Fillet is a savory treat that's both satisfying and good for you.
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Nutrition Information
Calories |
581.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 57% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
