Peppered mackerel fillet
One cup of Peppered mackerel fillet is around 240 grams and contains approximately 733 calories, 42 grams of protein, 60 grams of fat, and 0 grams of carbohydrates.
Peppered Mackerel Fillet is a delicious and nutritious seafood delicacy, featuring rich, oily mackerel seasoned with a robust blend of black pepper and aromatic spices. Originating from coastal cuisines, particularly in Europe, this dish offers a delightful contrast of flavors that excite the palate. Packed with omega-3 fatty acids, it's excellent for heart health and supports brain function, making it a smart choice for health-conscious eaters. Whether grilled, baked, or enjoyed cold in a salad, Peppered Mackerel Fillet is a savory treat that's both satisfying and good for you.
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 733.1731 |
| Total Fat 60.3365g | 0% |
| Saturated Fat 12.7404g | 0% |
| Cholesterol 168.2692mg | 0% |
| Sodium 1718.75mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 42.3077g | 0% |
| Vitamin D 1923.0769IU | 0% |
| Calcium 28.8462mg | 0% |
| Iron 3.9183mg | 0% |
| Potassium 754.8077mg | 0% |
Source of Calories