One cup of Peppered ham is around 237.3 grams and contains approximately 297.0 calories, 42.4 grams of protein, 12.7 grams of fat, and 8.5 grams of carbohydrates.
Peppered Ham is a delectable blend of savory, cured meat coated with a robust layer of cracked black pepper. Originating from traditional charcuterie practices, this flavorful ham brings a touch of gourmet flair to your table. Made from high-quality pork, it’s rich in protein and, when enjoyed in moderation, can be a satisfying addition to your diet. While it does contain sodium, the burst of flavor and versatility in dishes—from sandwiches to charcuterie boards—makes Peppered Ham an irresistible choice for any meal. Discover a slice of culinary sophistication with every bite!
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 3389.8 mg | 147% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
