Peppercorn ranch salad

Peppercorn ranch salad

Lunch

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
7.9
protein
15.8
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 630.9 mg 27%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

16.7%
8.4%
74.9%
Fat: 283 cal (74.9%)
Protein: 31 cal (8.4%)
Carbs: 63 cal (16.7%)

About Peppercorn ranch salad

The Peppercorn Ranch Salad is a flavorful, hearty salad featuring crisp romaine lettuce, juicy grape tomatoes, shredded cheddar cheese, and crunchy fried onions, all tossed in a creamy peppercorn ranch dressing. This salad is a modern twist on classic American flavors, combining freshness with indulgence. While the romaine lettuce and tomatoes provide important vitamins and antioxidants, the fried onions and creamy ranch dressing add richness and texture but also increase the calorie and fat content. Ideal as a satisfying side or standalone meal, this salad balances crisp vegetables with bold, savory flavors—perfect for anyone seeking a blend of health-conscious greens and indulgent toppings.